HYDRAssist in Sports Performance
Hydrassist has also been embraced by endurance althletes such as runners, cyclists, swimmers, canoeists, adventure racers etc as it provides exceptional rehydration qualities whilst tasting like a sports drink.
Ideal fluid replacement requires a slightly hypotonic drink (200 to 250mmol/litre). Mix one sachet of HYDRAssist with between 200ml and 245ml of water to give a total osmolarity of between 245mmol/l to 200mmol/litre respectively.
Here are some interesting articles to help with your training:
